Yoga Therapy
Today, many people  people see yoga only as a means of moving the body, but it is the art and science of calming the mind to bring about unity of body, mind, and spirit.

Yoga Therapy is an integrative approach to healing that brings about a change in the attitude and quality of a person's life. Utilizing the various tools of yoga in a therapeutic way, Yoga Therapy brings healing to different physical, mental, and emotional conditions. While Yoga Therapy does not treat pathological conditions it is a proven method of intervention for many chronic conditions, including: auto-immune issues, issues related to metabolic syndrome (diabetes, high blood pressure, high cholesterol, etc.), as well as many structural issues (back, neck, shoulder, hips, knees, etc.). Fortunately, Yoga Therapy is complementary to all other healing modalities - offering you an opportunity to reduce your stress and allow your mind and body to open itself to the healing process. Like Ayurveda, Yoga Therapy helps a healthy person maintain their health and a dis-eased person return to health.

It is important to understand that Yoga Therapy requires active participation - only through active participation will you begin to experience the benefits that your Yoga Therapy practice has to offer. As your Yoga Therapist, JJ creates a safe judgement-free zone of encouragement, individualized planning, and adjustments of the plan as you progress on your healing path. Yoga Therapy is often used in conjunction with the tools of Ayurveda and Herbal Medicine.