Healthy Living Series with JJ

Five Week Series

February 27th through March 27th, 2018

Tuesday 4:15 - 5:45 p.m. 

In this five week series, JJ will guide students in making healthier choices and moving students week-by-week to a healthier more positive way of living.  Each week of the series will focus on a particular topic such as fats/oils, sugars, shopping smarter, antioxidants, free radicals, etc.  We will enjoy a slide-show with discussion each week as well as a healthy meal or smoothie made by JJ.  Each week as the series progresses, the meals will become “cleaner and cleaner” and the last “meal” will be a smoothie.  Students will be encouraged to continue on a cleanse (cleansing diets will be discussed).

at the Total Wellness Center of Virginia

Call 540-672-2428 to Register